MensHolos.com

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About MensHolos.com

Former two words, brandable .com domain representing Mens Holos - Japanese healthcare magazine for men. If you have a healthy body and heart, you will definitely be able to work.

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News

睡眠不足が健康にもたらす８つの害悪

睡眠不足が恋愛に及ぼす悪影響については先日の記事でもお伝えした通りですが、睡眠不足が及ぼす影響は当然ながら恋愛だけにとどまりません。睡眠不足（一般に６時間以下の睡眠）の習慣化がいかに体に害悪をもたらすのか、さまざまな研究により解明されつつあります。

害悪1: 脳卒中リスクの増加

一日の平均睡眠時間が６時間以下の人は、適切な睡眠を取っている人と比べ脳卒中になるリスクが４倍高いという研究結果が。

害悪2: 肥満の促進

食習慣に関わるホルモンバランスが崩れるため、食生活が乱れやすくなり、結果として肥満を招きます。

害悪3: 糖尿病リスクの増加

睡眠時間を削ると、インスリンと呼ばれる体内の血糖値を低下させるホルモンの働きが鈍り、糖尿病発症リスクを増大させます。

害悪4: 記憶力の低下

人の記憶メカニズムは、睡眠と非常に深い関係性があります。睡眠時間の削減は明らかに記憶力に悪い影響を及ぼし、ひどい場合には脳の萎縮を引き起こすこともあります。

害悪5: 骨密度の低下

ラットを使った実験で、睡眠不足が骨粗しょう症の発症と関係しているという研究結果が分かりました。人間についてはまだ未確認ですが、睡眠不足が実際に骨密度を低下させる、という実験結果が発表される日も近いかもしれません。

害悪6: ガン発症リスクの増加

睡眠が恒常的に不足している人は、大腸ガンなど特定のガン発症率が比較的高いという研究結果が明らかとなりました。

害悪7: 心臓病リスクの増加

睡眠不足からくるストレスは、心臓に様々な悪影響を及ぼすホルモンや、神経物質を生み出します。研究によると、一日の睡眠時間が６時間以下の人は、適切な睡眠を取っている人と比べ心臓病発症リスクが約1.5倍に高まるそうです。

害悪8: 死期を早める

睡眠不足が短い人は、統計的に寿命が短い傾向にあり、不適切な睡眠習慣が死期を早める可能性が、多くの実験結果と共に指摘されています。

以上のように、睡眠習慣の悪化は様々な病気を引き起こす可能性があります。もちろん程度の差はありますが、百害あって一利なし。健康的な生活習慣を得るために、まずは睡眠習慣を点検してみましょう。

参考：

Sleep Deprivation Effects: 8 Scary Side Effects Of Too Little Shut-Eye

http://www.huffingtonpost.com/2013/03/06/scary-sleep-deprivation-effects_n_2807026.html

Photo by Thinkstock/Getty Images

■オススメ記事はコチラ

【FEATURE】デキる男こそ、知って対策！　ビジネスマンのための完全風邪マニュアル

【TOPICS】睡眠不足が恋愛に悪影響を与える3つの理由

【TOPICS】パートナーと寝れば健康な体が手に入る!?

Exclusive Domain

MensHolos.com

is available for sale

About MensHolos.com

Exclusively on Odys Marketplace

€1,440

What's included:

Premium Aged Domain Value

Usually Seen In

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Traffic

SEO Metrics

11

years

2012

Own this Domain in 3 Easy Steps

.1

Buy your Favorite Domain

.2

Transfer it to your Registrar

.3

Get your Brand Assets

Trusted by the Top SEO Experts and Entrepreneurs

Rachel Parisi

Stefan

Adam Smith

Brett Helling

Larrian Gillespie Csi

Henry Fox

Vijai Chandrasekaran

Keith

MensHolos.com

€1,440